On The Winter Solstice

For eons, celebrations of the returning light have taken place on the Hibernal or Winter Solstice. It is a time for home, hearth, celebration, and an appreciation of life, represented by the evergreen trees whose emerald needles cradle the snow, and whose faint voices breathe into the darkest and coldest of nights, reminding us that though the earth takes pause, life remains everlasting.

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On Nonviolent Communication: A Language of Life

Nonviolent communication is a process of deep inquiry and empowerment that helps us to be infinitely present and to meet people exactly where they are, not where we want them to be. It is also a process of self-awareness that helps us to identify and name our unmet needs, making more room for self-care and self-love, ultimately helping us to be healthier in every relationship we have.

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